DISFLUENCIES
Disfluencies are filler words, or non-verbals.
“Um…um…like….like…like…uh”
Sound familiar?
They are habits.
They aren’t necessary and can be quite distracting.
Work on eliminating disfluencies.
They do not serve you.
TIP: Consciously slow down when speaking,
let your thoughts land, and get comfortable with the quiet.